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Bone, muscle and joint health

The healthy interaction of bones, muscles and joints is responsible for the movement of our body. Enough movement and a "bone friendly" diet are prerequisites for it. Find out more.

Nocturnal calf cramps - How to prevent them
Nocturnal calf cramps - How to prevent them Read more
Beyond calcium – Preserve bone health with vitamin D and magnesium
Beyond calcium – Preserve bone health with vitamin D and magnesium Read more
The Role of Vitamin D and Magnesium in Bone Development
The Role of Vitamin D and Magnesium in Bone Development Read more
This is How To Protect your Muscles from Magnesium Deficiency
This is How To Protect your Muscles from Magnesium Deficiency Read more
Swollen legs caused by sitting for a long time - the easy way to avoid heavy, tired legs while traveling
Swollen legs caused by sitting for a long time - the easy way to avoid heavy, tired legs while traveling Read more
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