Musculoskeletal system

It creates the connection between body and action: our musculoskeletal system. Its interplay of bones, muscles and joints is behind every step and action we take. We can do a lot to ensure that this complex system runs smoothly through our diet and sufficient exercise. Here we provide you with the necessary information.

Musculosceletal system

Nocturnal calf cramps and how to prevent them

While peacefully sleeping, a person is suddenly startled in the middle of the night due to calf muscles which painfully contract. A restful night is…

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Musculosceletal system

Beyond calcium – preserve bone health with magnesium and vitamin D

Nearly one out of three seniors over the age of 65 suffers a fall once a year. It is not uncommon for this to result in serious consequences, such as…

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Musculosceletal system

Vitamin D and magnesium protect bones from osteoporosis

Everybody knows by now that calcium is one of the most important building blocks of our bones and teeth. Nonetheless, our bones are made up of many…

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Musculosceletal system

This is how to protect your muscles from magnesium deficiency

Magnesium is in charge of numerous important functions in our body. In the power plants of our cells, the mitochondria, it is involved in generating…

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Musculosceletal system

Swollen legs caused by sitting for a long time – the easy way to avoid heavy, tired legs while traveling

Summer means vacation time. But many people start by just swapping their office chair for a seat in a car or on a plane. You can spend hours sitting…

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